Ben Tellis here, co-founder and director of Infinite Fitness Peninsula.
Each week I'll be sharing a little bit about me and keeping you up to date with the different things I encounter on a week to week basis.
I want to give you an insight into my experiences that will not only share a bit of wisdom, but also relate back to all things health and fitness and more importantly life in general.
As well as having a bit of fun and being entertaining, the main objective is to give you guys tools, advice and information that will help you smash your goals both inside the gym and out!
A number of topics and daily situations will be covered on the fly week by week and I hope this will help a lot of thought provoking and emotionally relevant discussions.
IFPTV | Jess vs Emily
October 5, 2019
IFP TV 📺 Team Jess v Team Emily Triathlon! Who will win........🏆 Read More..
STRENGTH TRAINING FOR ENDURANCE ATHLETES:
July 2, 2019
I have included below a very basic outline of what I would program for an advanced athlete who is in a maintenance block of strength training. Read More..
June 11, 2019
11 REASONS BODY TRANSFORMATION CHALLENGES DON’T WORK Read More..
USE YOUR RESOURCES
May 20, 2019
“Are you using your resources effectively or are you claiming to be a victim of your circumstances?” Read More..
Don’t be a yo-yo.
May 13, 2019
The recipe for success isn’t complicated, there’s really only 4 steps separating where you are now from where you want to be; Read More..
FIND A WAY
May 7, 2019
...the answer is not STOP but instead REBUILD or RECREATE! Read More..