Ben Tellis here, co-founder and director of Infinite Fitness Peninsula.
Each week I'll be sharing a little bit about me and keeping you up to date with the different things I encounter on a week to week basis.
I want to give you an insight into my experiences that will not only share a bit of wisdom, but also relate back to all things health and fitness and more importantly life in general.
As well as having a bit of fun and being entertaining, the main objective is to give you guys tools, advice and information that will help you smash your goals both inside the gym and out!
A number of topics and daily situations will be covered on the fly week by week and I hope this will help a lot of thought provoking and emotionally relevant discussions.