And you thought nude dining was a laugh.
This is a doozy….
Iām all about health and wellness. Obviously. Itās my job. Iām passionate about it and I enjoy it.
As you may know in the fitness industry thereās always new trends popping up. New findings, new scientific research, new techniques and new information on how to live a happy and healthy life.
Some are legitimate, have a lot of merit and tend to stick but thereās also a lot of fads that take us by storm, only to soon peter out and leave us with empty pocketsĀ and going back to the drawing board.
Thereās a new one out there Iāve just stumbled across though that doesnāt cost a cent and apparently has a lot of benefits.
Itās called butthole sunning. Yes. Butthole
Itās exactly what the picture depicts. You lie down on your back, grab your feet and let the sun shine where it doesnāt normally.
The fuck does this do you might ask?
Well, I did some investigating….
Like most people Iām down for a bit of sun-baking in the summer. People always say lifeās better with a tan.
Aside from not being āpastyā thereās real benefits of getting a decent amount of vitamin D that are backed up by research and hard to ignore…
Sun exposure lowers blood pressure, improves bone health, improves brain function, improves sleep, enhances the immune system and can ease mild depression.
All positives there.
But what about butthole sunning? Why is this so important?
Well apparently only 5 minutes a day of butthole sunning are required to deliver huge surges of energy, help with sleep and help us to connect with our sexual energy in a more balanced way.
More positives there. Canāt complain with any of that.
All the above mentioned benefits of getting some sun in combination with an active lifestyle sound like the perfect combo we need as humans to live a happy and healthy life.
Actually now I think about it I have been a little lacking in energy lately… and havenāt been sleeping well.
I know what Iāll be doing this weekend…
So in summing up, butthole sunning is apparently a thing we should all be doing.
In fact Iāve taken all the info gathered quite seriously and already added butthole sunning classes to the IFP timetable. For the meantime though because of this pandemic sweeping the world we are gonna get Steve doing some live streaming classes instead.
Stay tuned!
All youāll need is a towel and a bottle of water. Maybe some sunscreen too. Lol
āāIf you have a body, we can help youāā
Actually that should read….
āāIf you have a butthole, we can help youāā
Ben
Infinite Fitness Peninsula