Director/Personal Trainer

Qualifications: Cert 3 Fitness Instructor, Cert 4 Personal Training, Metabolic Precision Qualified, Level 1 & 2 Kettlebell Coach

Ben is a 6-time premiership player with the Frankston YCW Football Club, the most successful football club on the Peninsula. He has over 14 years of experience in personal training and has conducted over 25, 000 individual PT sessions. You can trust you’re in good hands!

And the best part? Ben makes sure that your hard work and dedication extends well after your training sessions. He’s passionate about giving you the skills and knowledge to perform, inside the gym and outside.

His keen eye for detail and dedication to your success will see you smashing your goals, and nothing less.

Director/Personal Trainer

Qualifications: Cert 3 Fitness Instructor, Cert 4 Personal Training, Diploma in Sports Development, Cert 3 Nutrition, Cert 3&4 Allied Health

Steve is a fully qualified personal trainer with extensive sports experience. He’s previously been a strength and conditioning coach at the Frankston YCW Football and Netball Club, Devon Meadows Football Club, Dingley Football Club & Langwarrin Football and Netball Club.

Along with a passion for teaching optimum fitness and nutrition, Steve’s personal training programs are precise, organised and comprehensive.

Gym Manager

Qualifications –

• Certificate 3 & 4 in Fitness
• Certificate 3 & 4 in Massage Therapy
• Certificate in Management & Retail
• Diploma of Early Childhood Education

Areas of Specialty –

• Teamwork
• Mindset
• Fat loss
• Group Training

 Why I chose a career in Health & Fitness-

I’ve always had a passion for health and fitness. I’ve been involved in competitive and State Netball my whole life and really wanted a career where I was able to help inspire and motivate people to live a healthy and balanced lifestyle.

Admin/Personal Trainer

Qualifications –

• Bachelor of Exercise and Sports Science
• Certificate 3 & 4 in Fitness
• Level 1 & 2 Boxing, Level 1 MMA
• Level 1 Kettlebell, Level 1 TRX

Areas of speciality –

• Strength
• Injury Prevention
• Mindset

I am your ideal trainer if –

You want to get strong. You want to be more in control of your life. You’re 10/10 committed. You’re looking for a long term, sustainable result.

Admin/Personal Trainer

Qualifications –

• Certificate 3 & 4 in Fitness
• CrossFit Level 1
• Mechanics of Lifting Level 1
• Kettlebell Training Level 1
• Boxing for Fitness

Areas of specialty –

• Metabolic Conditioning
• Olympic lifting
• Mindset
• Body Transformations

Why I became a Personal Trainer-

I first saw the value in having a Personal Trainer when I went through my own transformation losing 20kg and becoming fit, strong and confident! I wanted to help others achieve that too.

Personal Trainer/Sports Science

Qualifications –

Certificate 3 & 4 in Fitness

Bachelor’s Degree in Exercise & Sport Science

Areas of speciality –

• Maximal Strength
• Conditioning
• Mindset

I am your ideal trainer if –

You enjoy strength, hypertrophy or conditioning style training & want to be pushed mentally & physically, but still, have a laugh here and there.

Personal Trainer/Sports Performance

Qualifications –

Bachelor of Clinical Exercise Science

Certificate 3 & 4 in Fitness

Floor Pilates

Boxing for fitness

Areas of Speciality –

• Rehabilitation
• Sports Performance
• Group Training
• Youth Strength & Conditioning

I am your ideal trainer if –

You are training for Sports Performance, have an existing injury or need rehabilitation.

Qualifications –

Certificate 3 & 4 in Fitness

Areas of Speciality –

• Strength Training
• Conditioning
• Group Training

I am your ideal trainer if –

You want a coach who is relatable, open, understanding and honest and whose only goal is to help in any way possible to get you where you want to be.

Exercise Physiologist

Qualifications –

• Masters of Clinical Exercise Physiology
• Bachelor of Exercise Science and Human Movement
• Bachelor of Health Sciences

Areas of Speciality –

• Safe introduction to exercise (Everyone can and must exercise!)
• Core strengthening for injury prevention
• Cardiovascular training for high risk individuals

I am your ideal trainer if –

You or anyone you may know that is currently suffering from injury or medical conditions and want to still or be introduced to exercise. I have yet to come across anyone who wouldn’t benefit from exercising. Leave it to me to find the best and safest way for you to participate and the rest is up to you!

Child Minding

Qualifications –

• Diploma of Early Childhood Education
• Diploma of Hospitality
• Full-time Mumma to 3 boys (Yes, that’s a qualification) 

Why you love to work with kids –

Gabby is a loving mother of 3 boys – Levi, Jett & Alfi. She is here to provide a Child Minding service so parents can focus on their training goals without worrying about the kids. Gabby has been in the Child Care industry for many years and with this experience, you can trust your children are in great hands. Her kind, calm and patient nature is the perfect combination to look after energetic kids. She is seriously the BEST!