I have included below a very basic outline of what I would program for an advanced athlete who is in a maintenance block of strength training. Read More..
11 REASONS BODY TRANSFORMATION CHALLENGES DON’T WORK Read More..
“Are you using your resources effectively or are you claiming to be a victim of your circumstances?” Read More..
The recipe for success isn’t complicated, there’s really only 4 steps separating where you are now from where you want to be; Read More..
...the answer is not STOP but instead REBUILD or RECREATE! Read More..
Follow these BASIC steps! Read More..