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Don’t be a yo-yo.

May 13, 2019

The recipe for success isn’t complicated, there’s really only 4 steps separating where you are now from where you want to be; Read More..

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OBESITY EPIDEMIC

May 8, 2019

Let's address this... Read More..

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FIND A WAY

May 7, 2019

...the answer is not STOP but instead REBUILD or RECREATE! Read More..

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STOP OVER COMPLICATING HEALTH & FITNESS

April 30, 2019

Follow these BASIC steps! Read More..

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THINKING ABOUT TAKING SOME TIME OFF EXERCISE?

April 29, 2019

YOU MIGHT WANT TO THINK AGAIN... Read More..

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10 THINGS YOUR PT SHOULD BE PROVIDING FOR YOU

April 17, 2019

Your health and wellness is the single most important aspect of your life and therefore should demand the best attention and support network possible. Invest in your PT wisely Read More..

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