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EXCUSES

March 19, 2019

Here’s a little snapshot of some of the bullshit I have to hear day in day out from people and their inability to take responsibility for their current state of health.. Read More..

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7 WAYS TO BURN MORE CALORIES

December 19, 2018

Hope these can help in some way on your health and fitness journey! Read More..

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IT’S OK TO FAIL

December 19, 2018

'Most of us tip-toe through life just to reach death safely' Read More..

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Rise and Shine

December 19, 2018

If you're not motivated in any way by this then we're not friends. Read More..

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YOUR FRIENDS COULD BE YOUR EMEMIES

December 19, 2018

The law of attraction is the theory that whatever we focus on and think about is what we attract - positive or negative. People included. Read More..

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A TOTAL FAT LOSS OF 33.9KG!

December 19, 2018

This wasn’t the best part of my journey though, the best part has been my complete lifestyle change. Read More..