I'M BACK! Hey guys! Ben Tellis here, co-founder and director of Infinite Fitness Peninsula. I’m writing to let you know that as of today I will be sending out a weekly email/blog sharing a little bit about me and keeping you up to date with the different things I encounter on a week to week basis. Read More..
I have included below a very basic outline of what I would program for an advanced athlete who is in a maintenance block of strength training. Read More..