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STRENGTH TRAINING FOR ENDURANCE ATHLETES:

July 2, 2019

I have included below a very basic outline of what I would program for an advanced athlete who is in a maintenance block of strength training. Read More..

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Body Transformation

June 11, 2019

11 REASONS BODY TRANSFORMATION CHALLENGES DON’T WORK Read More..

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USE YOUR RESOURCES

May 20, 2019

“Are you using your resources effectively or are you claiming to be a victim of your circumstances?” Read More..

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Don’t be a yo-yo.

May 13, 2019

The recipe for success isn’t complicated, there’s really only 4 steps separating where you are now from where you want to be; Read More..

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FIND A WAY

May 7, 2019

...the answer is not STOP but instead REBUILD or RECREATE! Read More..

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STOP OVER COMPLICATING HEALTH & FITNESS

April 30, 2019

Follow these BASIC steps! Read More..

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