Hey guys!
Ben Tellis here, co-founder and director of Infinite Fitness Peninsula.
Each week I'll be sharing a little bit about me and keeping you up to date with the different things I encounter on a week to week basis. I want to give you an insight into my experiences that will not only share a bit of wisdom, but also relate back to all things health and fitness and more importantly life in general. As well as having a bit of fun and being entertaining, the main objective is to give you guys tools, advice and information that will help you smash your goals both inside the gym and out! A number of topics and daily situations will be covered on the fly week by week and I hope this will help a lot of thought provoking and emotionally relevant discussions.
Enjoy!
Elevate Your Fitness Journey: Unveiling the Benefits of Group Fitness Classes in the Gym
November 25, 2023
In this article, we'll explore the myriad benefits of opting for group fitness, uncovering how it can enhance not just your physical health, but also your overall well-being. JOIN US Read More..
The Power of Flexibility and Mobility Exercises in Your Gym Routine
November 19, 2023
In the pursuit of physical fitness, many individuals prioritize strength training and cardiovascular exercises, often overlooking the equally essential components of flexibility and mobility. JOIN US Read More..
The Vital Role of Recovery and Rest Days in Gym Fitness
November 11, 2023
Contrary to the belief that progress is solely made during intense workout sessions, the truth is that optimal fitness results are achieved when the body is given the time it needs to recover. JOIN US Read More..
Functional Fitness: Elevating Everyday Life with Practical Workouts
November 6, 2023
Plateaus are a natural part of any fitness journey, but they don't have to be permanent. By implementing these strategies, you can reignite your progress in the gym and continue moving towards your fitness goals. JOIN US Read More..
Functional Fitness: Unlocking Everyday Strength and Agility
October 30, 2023
Unlike traditional gym workouts that focus on isolated muscle groups, functional fitness emphasizes movements that mimic everyday activities. JOIN US Read More..
Mastering Your Moves: The Crucial Role of Proper Form in Gym Exercises
October 24, 2023
Proper form not only maximizes the benefits of each movement but also safeguards against injuries. In this article, we'll delve into the importance of maintaining correct form in gym JOIN US Read More..