Hey guys! I feel obligated to share some material with you after doing a bit of reading over the past few weeks. Very deep and thought provoking but hope you can take something out of it. Have a great day :) We think about 65,000 thoughts per day. Out of those thoughts, 90% are the same as the day before. Therefore the same thoughts will pretty much always lead to the same choices. The same choices create the same behaviours. The same behaviours create the same experiences. The same experiences will create the same emotions and those same and familiar... Read More..
According to a number of different studies, as many as 80% of people can’t stick to a consistent exercise regime and end up giving up. That means only 2 people in every 10 can do it! And now, considering most of us Melbournians have to fend for ourselves over the next 6 weeks, it makes the challenge just that little bit harder. The stats are against us all so how do we buck the trend and make sure we’re in the minority that can get the job done? Here’s a few things to consider to help give you a better... Read More..
Here we go again hey.... Back into lockdown for another 6 weeks. We’re all going to have to deal with our own sets of challenges and obstacles in this time. Even though each of our circumstances are different they still present problems that we’d rather not have to face if we had the choice. We’ve all been ‘put out’ in different ways and left with a lot of uncertainty, frustration, fear, worry and have more questions than answers at the moment. However what the current situation does is bring to a head a huge opportunity. An opportunity to take stock... Read More..
Not now Colleen... We can ALL get grumpy at times. Think about the happiest and most upbeat person you know. They’re always smiling and energetic and positive and full of joy and nothing seems to get them down. We’ve all got those friends. Beautiful people they are. Yeah, well even they get grumpy too. They might not show it like others but it’s not all rainbows and unicorns and frolicking in beautiful fields amongst the flowers in the countryside. We all experience highs and lows. I’ll own up. Things make me grumpy. Lack of sleep. Stress at work. Arrogant people.... Read More..
We live in an ever increasing frenetic world. Filled with daily obstacles to navigate and decisions to be made it seems like we are constantly on edge about how to create the best path through life. And whether it’s because of our inherent protection mechanisms or fight or flight responses, it seems as though our brains default settings are automatically flicked to the negative side of a situation whenever we are challenged. Our job is to then flick that switch back over and realise the positive of it all. Sometimes it’s easier said than done though. So, here’s 10 tips... Read More..
There's no evidence which means it didn't happen right? Yep, the time has come. The big Four Zero. Next week I’ll be that age that kids can’t fathom. The age they look at and automatically think of old, grey hair, pensioner cards, wrinkles, a walking stick and false teeth. Did you grow up with the dinosaurs Uncle Benny? I’m probably being a little dramatic to be fair but I can assure you I’ve well and truly ticked the grey hair and wrinkles box. The bod is certainly a little slower and creakier than it was but other than that I’m... Read More..