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Who wore it better? | BENS BLOG

December 19, 2019

Who wore it better? Not sure if it’s just me but it seems like there’s an abundance of pregnant women getting around lately. I feel like every second female I come across is having a baby. Or maybe I’m just at that age where everyone has kids - I dunno... but I’ve honestly lost track of the amount of times (this year in particular) someone has said to me ‘soooooo I have some news for ya’ It’s happen so often with friends, family and especially clients that I’ve now become very good at telling what they’re about to say before... Read More..

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Welcome to the IFP Team…. TYLER!

December 16, 2019

We are super excited to introduce our newest PT, Tyler Boon! Tyler has been part of the #IFPSQUAD for a long time now training with Steve & is now ready to help our members take the next step with their health and fitness. "The reason I was drawn to IFP was the culture and quality of training that was set by the team here.  I love seeing how much hard work the coaches put in and also the hard work I see every person who walks through that door put in." Tyler is now taking PT sessions & also Saturday... Read More..

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Bought a New TV | BEN’S WEEKLY BLOG

December 12, 2019

So after a good 10 years or more of solid service my beloved 50 inch plasma TV had shown its last show :( With a big arse yellow line burnt through the middle of the screen and knowledge these TV’s had limited life spans I knew she was cooked. Read More..

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WEDDINGS | BENS Blog

December 5, 2019

Never really been a big fan of weddings to be honest. Don’t know if it’s because I feel suffocated wearing a suit all day, making small talk with random guests, figuring out how I’m getting home afterwards, being hungover the day after or constantly having people trying to set me up with what’s her face. Read More..

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5 Tips To Stay Healthy In December!

December 4, 2019

1..  Hydrate - We all know this is important.  Drink at least 2L of water every single day.  Set reminders in your phone if you need to. 2.  Move Daily - Australia's Physical Activity Guidelines recommends us to: "Be active on most, preferably all, days every week." & "Accumulate 150 - 300 minutes of moderate intensity physical activity per week or 75 - 150 minutes of vigorous intensity physical activity per week."   Read More..

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Bens Weekly Blog | MY GOOD DEED FOR THE DAY

November 28, 2019

Some of the crew ready to catch the boat to Rhodes As I mentioned the other week I spent some time in Greece on holiday soaking up the sun and eating ALL the food. As well as taking a break from work, I was also part of a wedding over there. My cuz finally decided to pull his head in and tie the knot and I was lucky enough to be one of his groomsman. Read More..