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Cut the excuses

April 9, 2019

Steve's take on excuses. Read More..

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THE CYCLE OF UNDERACHIEVING

April 3, 2019

Overloading ourselves with too many tasks only creates perceived pressure of not being able to get all those tasks done before even beginning. Read More..

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PSA… Pay for educated advice!

March 28, 2019

It absolutely amazes us that people question the price & priority of their health.   Read More..

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R U OK?

March 26, 2019

You can’t run a car off no fuel, so how do you expect to help people when you don’t make the effort to help yourself?! Read More..

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EXCUSES

March 19, 2019

Here’s a little snapshot of some of the bullshit I have to hear day in day out from people and their inability to take responsibility for their current state of health.. Read More..

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7 WAYS TO BURN MORE CALORIES

December 19, 2018

Hope these can help in some way on your health and fitness journey! Read More..