Has Your New Year’s Resolution Already Failed?

January 21, 2020

Let's face it, most of us probably set a 2020 New Year's Resolution.  We made it through 2019, may have sat down and reflected on the year - what went well, what didn't, and what we'd like to change or improve in our lives moving forward. We were probably feeling super motivated on January 1st (maybe the 2nd too), and now that we're 3 weeks into the year, it's more than likely we have fallen back into "old habits" again - and are starting to realise that real change is harder than we were expecting!! This is usually the point people give up and... Read More..



January 16, 2020

The badest year 12's Mordi high has seen I finished high school in 1997. A long bloody time ago I know! Even though I whinged about going to school (as most teenagers do) they were some of the funniest and happiest times of my life. No ‘real’ responsibilities, no job or pressure to make a living, 6 hour days, surrounded by mates all day and countless opportunities at recess to make moves on my crush at the canteen. None of which actually worked but I guess we didn’t know what tinder was back then so I actually had to have... Read More..



January 9, 2020

Another Ctrl Alt Del moment I’ll admit I’m not the best when it comes to technology. In fact I’m f***ing hopeless. Pen and paper all the way! I understand the basic fundamentals of how to turn a computer on and navigate around, type and send an email or call and text on my mobile phone but honestly I get a bit frazzled if there’s much more to do than that. To me, I always thought copy and paste was going back and forth between two screens and retyping the entire script again remembering one sentence at a time! I am learning... Read More..


Good luck with your “Resolutions” | BENS BLOG

January 2, 2020

Good luck with your "Resolutions" Oh god where do I start here.... Just a heads up I can feel one of my rants coming. Sorry in advance! There’s about 8 billion of us on earth. That’s a lot of people. Yet for some reason the best idea we can come up with motivating ourselves to get fit and into shape is wait for January 1 every year to start something new. January 1 signifies the landmark date to start our lives again and drum up some bullshit new thing we are gonna begin from 12.01. Actually most start it on... Read More..



December 26, 2019

  IFP TURNING 3! Happy birthday to us! It’s now been 3 years since IFP officially opened its doors in December 2016 and a hell of a lot has happened in that time. Firstly I want to say to anyone that’s been along for the journey - be it 3 days or 3 years we thankyou and hope we’ve had a positive influence on your life in one way or another! Our primary message from the get go has been to preach the importance of incorporating exercise into people’s lives on a consistent and long term basis. This is when... Read More..


Who wore it better? | BENS BLOG

December 19, 2019

Who wore it better? Not sure if it’s just me but it seems like there’s an abundance of pregnant women getting around lately. I feel like every second female I come across is having a baby. Or maybe I’m just at that age where everyone has kids - I dunno... but I’ve honestly lost track of the amount of times (this year in particular) someone has said to me ‘soooooo I have some news for ya’ It’s happen so often with friends, family and especially clients that I’ve now become very good at telling what they’re about to say before... Read More..