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STOP OVER COMPLICATING HEALTH & FITNESS

April 30, 2019

Follow these BASIC steps! Read More..

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THINKING ABOUT TAKING SOME TIME OFF EXERCISE?

April 29, 2019

YOU MIGHT WANT TO THINK AGAIN... Read More..

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10 THINGS YOUR PT SHOULD BE PROVIDING FOR YOU

April 17, 2019

Your health and wellness is the single most important aspect of your life and therefore should demand the best attention and support network possible. Invest in your PT wisely Read More..

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Cut the excuses

April 9, 2019

Steve's take on excuses. Read More..

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THE CYCLE OF UNDERACHIEVING

April 3, 2019

Overloading ourselves with too many tasks only creates perceived pressure of not being able to get all those tasks done before even beginning. Read More..

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PSA… Pay for educated advice!

March 28, 2019

It absolutely amazes us that people question the price & priority of their health.   Read More..