We’re a community of elite performers

Fat loss Programs

We don’t just want you to come and have a workout: we want to create a positive and motivating atmosphere that you’re an integral part of. Our gym is intentionally designed to cater for the individual. You are NOT just another number. This is why we offer Semi-Private Personal Training sessions that are capped at 6 people. These sessions allow our Trainers to tailor each program specifically to each individual to ensure they get the most out of their training.

There is no ‘one size fits all’ approach at IFP.

Health & Fitness is a lifestyle, not a quick fix!

Drop in and have a look around.

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Food & Nutrition Programs

We don’t just want you to come and have a workout: we want to create a positive and motivating atmosphere that you’re an integral part of. Our gym is intentionally designed to cater for the individual. You are NOT just another number. This is why we offer Semi-Private Personal Training sessions that are capped at 6 people. These sessions allow our Trainers to tailor each program specifically to each individual to ensure they get the most out of their training.

There is no ‘one size fits all’ approach at IFP.

Health & Fitness is a lifestyle, not a quick fix!

Drop in and have a look around.

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Football training Programs

We don’t just want you to come and have a workout: we want to create a positive and motivating atmosphere that you’re an integral part of. Our gym is intentionally designed to cater for the individual. You are NOT just another number. This is why we offer Semi-Private Personal Training sessions that are capped at 6 people. These sessions allow our Trainers to tailor each program specifically to each individual to ensure they get the most out of their training.

There is no ‘one size fits all’ approach at IFP.

Health & Fitness is a lifestyle, not a quick fix!

Drop in and have a look around.

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Strength Training Programs

We don’t just want you to come and have a workout: we want to create a positive and motivating atmosphere that you’re an integral part of. Our gym is intentionally designed to cater for the individual. You are NOT just another number. This is why we offer Semi-Private Personal Training sessions that are capped at 6 people. These sessions allow our Trainers to tailor each program specifically to each individual to ensure they get the most out of their training.

There is no ‘one size fits all’ approach at IFP.

Health & Fitness is a lifestyle, not a quick fix!

Drop in and have a look around.

onlinepage-img