Now, this isn’t your standard 8 Week Transformation Challenge. There will be no body fat % scans, no strict and unsustainable diet restrictions and no smashing yourself 7 days a week to lose as much bodyweight as possible.
This Challenge focuses on your HABITS, rather than focusing on your RESULTS. The reason for this – YOUR HABITS CREATE YOUR RESULTS. So, if you can nail your habits CONSISTENTLY, the results will come! Sticking to healthy habits and behaviours consistently is a challenge!!!!
SO, IF YOU:
– Want to be more confident and feel good about yourself
– Want to be more in control of your eating habits and training routine
– Want to be training in a healthy and supportive community
– Want to be fitter, healthier and happier coming into summer
Then our IFP 8 WEEK CHALLENGE is exactly what you NEED!!
THIS IS FOR YOU IF:
– You are struggling with their nutrition (ie. Yo-yo dieting, binge eating)
– You are struggling to find consistency with your training
– You feel like you’re going round in circles and not getting anywhere or seeing results
– You walk into the gym and don’t know where to start
– You are stuck in a rut and can’t seem to get out of it
WHAT YOU GET:
– 3x Semi Private Personal Training Sessions per week
– Nutrition Guide
– Personalised Nutrition Coaching (if applicable)
– 8 Week Challenge Facebook Group
– Weekly Check In & Accountability
– Initial Movement Screen & Goal Setting
– Extra Workouts Posted Weekly
– Education Modules
– Mindset Coaching
**We have limited spots available in this program and anyone can apply from beginners, all the way through to advanced trainers (Including current & past members). Enter in your details down below or send us a message and one of our team members will be in contact within the next 24-48 hours.