Qualifications –
Cert 3 Fitness Instructor, Cert 4 Personal Training, Metabolic Precision Qualified, Level 1 & 2 Kettlebell Coach
Ben is a 6-time premiership player with the Frankston YCW Football Club, the most successful football club on the Peninsula. He has over 16 years of experience in personal training and has conducted over 25, 000 individual PT sessions. You can trust you’re in good hands!
And the best part? Ben makes sure that your hard work and dedication extends well after your training sessions. He’s passionate about giving you the skills and knowledge to perform, inside the gym and outside.
His keen eye for detail and dedication to your success will see you smashing your goals, and nothing less.
Qualifications –
Level 1 Strength & Conditioning Coach, AFL Level 2 Coach, Cert 3 Fitness Instructor, Cert 4 Personal Training, Diploma in Sports Development, Cert 3 Nutrition, Cert 3&4 Allied Health
Steve is a fully qualified personal trainer with extensive sports experience. He is currently the High Performance Manager of Frankston Dolphins VFL football club and was previously a strength and conditioning coach at the Frankston YCW Football and Netball Club, Devon Meadows Football Club, Dingley Football Club, Karingal Football and Netball Club & Langwarrin Football and Netball Club.
Along with a passion for teaching optimum fitness and nutrition in adults, Steve also recently developed and implemented a Junior Athletic Development Program to help younger humans set solid foundations in their sporting careers.
In the gym his personal training programs are precise, organised and comprehensive so make sure you say hi when you next see him floating around IFP!
Qualifications –
Certificate 3 & 4 in Fitness
Bachelor’s Degree in Exercise & Sport Science
Areas of speciality –
I am your ideal trainer if –
You enjoy strength, hypertrophy or conditioning style training & want to be pushed mentally & physically, but still, have a laugh here and there.
Why I wanted to work within the health & fitness industry – It’s an amazing environment to be part of, helping people try to better themselves.
Who inspires me?
It’s an amazing environment to be part of, helping people try to better themselves.
Qualifications
Bachelor of Health Science Osteopathy, Masters of Osteopathy
Certificate 3 & 4 in Fitness
Floor Pilates
Boxing for Fitness
Areas of Specialty
Rehabilitation, Sports Performance, Group Training, Youth Strength & Conditioning
My Training Style/Influence
Training for Sports Performance, have an existing injury, or need rehabilitation.
During high school, I did a lot of middle-distance running. I found a love for training and wanted to use that to help people feel great about themselves and reach their full potential.
Qualifications
Certificate 3 & 4 in Fitness – Bachelor of Exercise and Sports Science
Training Style / Influence?
Strength and Conditioning
Who inspires me?
Simone Biles
Fun facts about Caitlyn –
Qualifications –
Certificate 3 & 4 in Fitness
Areas of Speciality –
I am your ideal trainer if –
You want a coach who is relatable, open, understanding and honest and whose only goal is to help in any way possible to get you where you want to be.
Qualifications
Bachelor of Exercise and Sports Science
Majoring in Strength and Conditioning and Exercise Physiology
Training Style:
Still trying to find my training style but I’m heavily influenced by the various trainers working with Athlete’s Authority and Ben Sperrel and Will Sexton who are the strength and conditioning coaches at GFC.
Who inspires me?
Fun facts about Mikayla:
Why I became a Personal Trainer:
I want to help individuals or athletes achieve their physical peak to help them perform at their highest level with minimal risk of sustaining injury.
Areas of Speciality:
I am your ideal trainer if…
You want to become more explosive with your performance.
Qualifications –
Cert 3 & 4 in Fitness – Netball Development Coaching Accreditation
Areas of Speciality –
Strength
Hypertrophy
Conditioning
General Fitness and Lifestyle
Who inspires me
Rafa Nadal!
Fun Facts
Left Handed!
I have a dog named Clancy!
I have a younger sister!
Obsessed with Coffee
Qualifications
ASCA L1
Training Style:
Hypertrophy training
Injury prevention and maximising athletic potential
Who inspires me?
Fun facts about Mikayla:
Why I Became a Personal Trainer:
To help people reach their goals athletically and to work in helping sporting teams win big
Areas of Speciality:
I am your ideal trainer if…
We can have a laugh after
Qualifications
Bachelor of Exercise Science (sport practice)
Starting Master of Strength and Conditioning in 2024
Training Style:
Athletic Style and sports
Who inspires me?
Fun facts about Mikayla:
Why I Became a Personal Trainer:
To improve clients well-being and to work with athletes to improve their sports
Areas of Speciality:
I am your ideal trainer if…
you want to improve at your sport
Qualifications
Bachelor of Exercise Science
Masters of Applied Sport Science
ASCA Level 1 Strength & Conditioning Coach
Training Style:
strength & endurance training + group fitness
Who inspires me?
Fun facts about Mikayla:
Why I Became a Personal Trainer:
I enjoy helping others. It’s very rewarding when I am able to see the progress someone makes, as well as the self-growth and development that comes with it.
Areas of Speciality:
I am your ideal trainer if…
Whether you are just starting out or have been training for a long period of time, I will be able to assist you in achieving your goals.
I am a big believer in using evidence based practices and specific methodologies of training and applying in to clients.
Qualifications –
– Cert 3 in sport & recreation
Why I wanted to work within the health & fitness industry –
Why did you want to work in childminding @ IFP?
I love working with children, and it’s an amazing friendly place to work.
What do you enjoy most about being a part of the team?
I love that everyone always has a smile on their face and I love watching the kids grow and their little personalities shine.
Do you have any other work outside of IFP if so, what do you do?
I work a few shifts a week at Rivers in Frankston.
Fun Facts about Cindy
Favourite food/drink – Iced coffee, chocolate, and mushrooms
Favourite song – Too many to pick from but, Is This Love from Bob Marley is special to me as it was our wedding song.
Favourite movie – Con Air
Hobbies – I play basketball and I love watching my kids play their sports.
Dislikes – Dishonest people and people not being able to say sorry.
Why did you want to work in childminding @ IFP?
It was the perfect fit for returning to work after having my 3 children.
What do you enjoy most about being a part of the team?
From day one everyone has been so welcoming and friendly. It’s a super fun atmosphere to be a part of.
Do you have any other work outside of IFP if so, what do you do?
I do the bookkeeping for a plumbing business I have with my husband.
Fun Facts about Sare
Favourite food/drink – Homemade chill con carne with coconut rice and water would be my go to.
Favourite song – I can’t choose!
Favourite movie – James Camerons Avatar
Hobbies – Kayaking, paddle boarding, bike riding, fishing, family walks and kicking back with a good book.
Dislikes – Liars