Bens Blog

Hey guys!

Ben Tellis here, co-founder and director of Infinite Fitness Peninsula.
Each week I'll be sharing a little bit about me and keeping you up to date with the different things I encounter on a week to week basis. I want to give you an insight into my experiences that will not only share a bit of wisdom, but also relate back to all things health and fitness and more importantly life in general. As well as having a bit of fun and being entertaining, the main objective is to give you guys tools, advice and information that will help you smash your goals both inside the gym and out! A number of topics and daily situations will be covered on the fly week by week and I hope this will help a lot of thought provoking and emotionally relevant discussions.


The Significance of Fitness Journals and Apps in Tracking Progress

January 21, 2024

  Embarking on a fitness journey is a transformative commitment that involves not only physical exertion but also a strategic approach to monitoring progress. In this age of digital innovation, fitness journals and apps emerge as invaluable tools, offering a dynamic and insightful way to track every step, lift, and heartbeat on the road to success. JOIN US   Read More..


Gym Safety 101: Your Guide to Injury Prevention

January 15, 2024

  Embarking on a fitness journey is a commendable decision, but safety should always be a top priority. Whether you're a seasoned gym-goer or a novice, understanding the importance of injury prevention is key to ensuring a long and sustainable fitness routine. JOIN US   Read More..


Unleashing the Power of High-Intensity Interval Training (HIIT)

January 6, 2024

  In the ever-evolving landscape of fitness, High-Intensity Interval Training (HIIT) has emerged as a beacon of efficiency, transforming the way we approach workouts. JOIN US   Read More..


Cross-Training: Diversifying Your Fitness Routine for Better Results

December 13, 2023

  In this article, we'll explore the benefits of cross-training and provide insights into how diversifying your fitness routine can lead to better results. JOIN US   Read More..


The Mental Health Benefits of Regular Gym Workouts

December 9, 2023

  Beyond the physical transformations, the mental health benefits of hitting the gym are both profound and scientifically supported. JOIN US   Read More..


Maximizing Your Workout: A Comprehensive Guide to Utilizing Gym Equipment

November 28, 2023

  In this guide, we'll explore the diverse world of gym equipment, from cutting-edge machines to classic free weights, helping you make the most of your time at the gym. JOIN US   Read More..

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