This wasn’t the best part of my journey though, the best part has been my complete lifestyle change. Read More..
Whilst deep in thought the other day it occurred to me that us humans are always in a hurry for some reason. Or is it just me and the environment I'm in? Read More..
A huge focus of mine as a PT is to coach and instil beliefs in anyone I come in contact with that there is a difference between pleasure and happiness. Read More..
I'm dead to the world and just about to get to the good part of a dream when I'm woken up by the hideous sound of my alarm clock Read More..
If I've managed to get your attention I'm hoping you're not searching for a way to control your bowels... Although in some extreme cases this actually may help you to avoid experiencing those little accidents when they pop up (or out) ? Read More..